I’ve always had insomnia and extreme anxiety. We know that. I’ve had a sleep study done. I live in a perpetual state of “my sister will come in and start hitting me for leaving the TV on QVC again at any moment.” They were like you just have “spontaneous arousal” plus periodic limb movement disorder. So basically after every REM cycle, I come back up to near wake — which means pretty much ANYTHING is gonna pop me to fully awake. So I don’t get those ever deepening REM cycles. And yeah, I’m crazy.
So when perimenopause causes insomnia and anxiety — what happens when you already have those? WHAT HAPPENS?
You know what happens? You just start freaking the fuck out and you never sleep. I’m on staycation supposed to be relaxing but I can’t sleep. This is me doing laundry at 4am. I woke up to pee and was like fuck it, I’m not going to fall asleep for a few hours. I should do laundry.
That’s my staycation. I don’t have to freak out about my sleep schedule and husband is gone so I’m not disturbing anyone. Great time for this. I haven’t put up my laundry in at least over a month. Well over. But there’s always something I’d rather do. But hey, 4am, let’s do it.
Look! All my Duluth camisoles are clean!
Yes, I do have one in every color they’ve put out since I discovered them. I don’t know why three of those colors are shades of purple, but whatever. These are camisoles with built in bras. NOT a shelf bra. I don’t even know what the fuck a shelf bra is for. Like that only holds the shirt to your boobs. There’s no support. There’s no nipple coverage. It just holds the shirt in place. So you still gotta wear a bra.
These have a sewn in bra. Like pads — not removable pads either, they’re fully sewn in there. Do you know what that MEANS? It means I can wear the coolest-yet-still-coverage shirt with not bra. I can answer the door. I can go to the mailbox. I can have people in my house — in my camisole. No nipples showing. Tattoo on full display. Adjustable straps. I’m just comfortable. I LIVE IN THESE. Yall washing clothes when you run out of underwear, these are my washing cue.
Duluth. I fucking love Duluth. The clothes are just good quality shit made to fit a normal sized person who actually moves around. Nothing is stylish — it’s all functional core pieces. And that shit’s gonna LAST. Everything has a one year guarantee. Bring it back for any reason and they’ll replace or refund. Who else does that with clothes? Who else it gonna take back you 9 month old tshirt? I tell you who, Duluth.
I even got my husband on this brand. I bought him some of the bucknaked underwear and their classic 5-pocket pants. He liked the pants so much he got me to get them in another color. MY HUSBAND. So I went and got him some jeans on Wednesday. I had to return some adorable shorts I bought online that were too small for my thighs (sad times). So I was like, I’ll return these and get husband some good jeans. Cool. So I didn’t even bother looking, I just asked the guy whats the closest jeans you have to these pants. And that’s what I bought. Home free right? No. It’s Duluth.
So I’m walking out and I see this little dress thing on clearance. It had caught my eye the other day but was still too expensive, even on clearance. But now clearance was an additional 20% off in store. So I glance at the again. Built in bra — nice nice. Oh wait, holy FUCK ME, are those shorts?
So I grab some to try on. I never would wear something like this — but my friend, this dress is everything. All you need is panties. Very supportive bra built in. Shorts with pockets, check. Extra pockets, check. Open back shows my tattoo off, check.
Well, fuck. I’m wearing this to the Trash Pandas next week. I think it’s made for hiking and shit but you could do anything in this. It’s basically a leotard/bodysuit that looks like a casual dress. And I thought it would be fun because I don’t own anything even close to this. I’m gonna pick husband up from the airport in it!
Oh, and while I’m doing laundry over here… Here’s my top favorite Tshirts at the moment.
We got a pop culture reference, a cat (with a Vneck – love a Vneck), and three shirts referencing the word fuck. One with a muppet. I love Chef.
So yeah… “Cursing Cats and Curiosities” — NAILED THE NAME.
Oh and I called my psychiatrist and was like “yeah no, I’m no longer a functioning crazy person.” I’m requiring a nap EVERY DAMN DAY. Panic attacks every day. Perimenopause is like MY DEATH SPIRAL.
So he gave me MORE valium. I swear to god, my only super power is my inability to sleep. Once I told a pharmacist friend all the shit I take and she was like “I’d be passed out.” No, that’s the level of anxiety we are medically suppressing here. One day we’re all gonna get gassed and kidnapped and I’m gonna wake up and save us all cause aint nobody taking my ass down. Kidnapper farts and I’m awake. Oh you thought I was asleep? ME? HA! I heard everything you said. Now which reality is this — is this the one where I still have one class to take to finish my degree before everyone finds out I’m a sham (because they let me fake graduate with everyone, as long as I finish that one class)? Or the one where we are perpetually packing up to go home from the Florida trip because my sister brought an insane amount of shit that needs to be jammed in the car and she’s drunk off her ass pissing herself in the closet so I have to do it all? WHERE IS MY CAT, MOTHERFUCKER?
I’m gonna categorize this under “Health > Ageing – Not Gracefully.” I have a valium to go take.
Do you ever have a panic attack? You know how they spiral downhill quickly if you are not like ON IT immediately?
Well, I just had one, and thought “this is like the third panic attack in 25 hours. What if it’s really my heart?” And then started panicking WAY MORE.Â
I’ve found only recently that for me, stretching my chest out (cause my chest hurts a lot in panic attacks) and doing the counting breaths in and out helps. In 1 2 3 4, out 1 2 3 4… But I’m also not good at it.Â
So I just start pacing with my chest out beating my breast bone and speed counting 1 2 3 4 1 2 3 4 1 2 3 4 like I’m trying to cast out or summon demons. Or 11’s mom.
Just thought I’d share.
Is it the perimenopause? Because I don’t need MORE SHIT.
Also, no I’m not sponsored — I fucking WISH! Bedjet, if you want me to review the travel unit — EMAIL ME. I’m just a hot person who couldn’t sleep and paid a lot of money to try this out.
I don’t like heat.
I’ve always been heat intolerant. I don’t like to be hot. I was told that when I lost weight, I’d be cold all the time. Bull-fucking-shit. I got down to 175lbs and was still hot all the time. So it’s not just fat. I’m just HOT. Then I lost my thyroid which helps regulate body temperature. And it seems that as I’ve aged, I’ve just become more and more heat intolerant. To a medical problem degree. I sweat like a water fountain just standing around. Its embarrassing. AND NOW, I’ve hit the untalked about reverse puberty known as perimenopause. Fuck my life.
A few years ago, I started sleeping with just my fuzzy blanket. It’s a velour blanket. It’s meant to be used between blankets as a thermal layer (trapped air) — but if you use it by itself, it’s just light and fuzzy. It’s made out of foam so it doesn’t hug your body. If you have the fan on, air actually blows through it. So I’ve been making the bed with that under the comforter and sheet and I just throw the comforter aside every night. If I get cold (I do keep a high powered fan pointed at me), I pull the sheet over. This has been my setup for years. I even travel with this blanket.
A few months ago though, I started to get hotter. All of the sudden, I started getting night sweats. We’re not talking a little bit of sweat either. I’d wake up so wet that I’d be immediately freezing (remember, high powered fan pointing at me). I had to take off my PJs some nights because they were just drenched. Like I just got out of the pool kinda drenched. Even in new PJs, I couldn’t go back to bed because my spot in the bed was drenched too! I tried shifting where I slept so I’d have a secondary spot to use. I tried sleeping on a blanket. I figured I could get up and toss the blanket and have dry sheets! But I toss and turn so much that the blanket kept getting wadded up and I just had a wrinkly wet blanket and wet sheets.
I thought this was a temporary situation. I assumed I was just super hyper thyroid and the doctor would fix it. My thyroid hormone level is never correct and our yearly physicals were coming right up. So I had hope.
I’m fucked
Then I got the diagnosis. Perimenopause. No quick fix. This is my life now. Well, it also explains the nightly panic attacks and all of the crazy anxiety attacks. All the stress and crazy. The sweating just standing around. But yeah — the night sweats.
He doesn’t want me to jump straight into hormone replacement therapy (HRT) for medical reasons. Don’t come at me about it. I’m gonna give other shit a chance for a minute. So I started the over-the-counter supplements he recommended. I started researching. I started the internet spiral of researching into echo chambers of crazy. I also talked to the cleaning lady at work.
Yeah, so she came into my office and asked about my tattoo. She has 2 full sleeves and so we were talking about it and she has kids and they think she looks like “the mean mom” because of her tattoos. And I was like “they’re flowers, how is that mean vibes?” So yeah it got into getting older with tattoos and then I was like don’t tell me about older, I’M JUST GOT DIAGNOSED AS PERIMENOPAUSE. And she was like holy shit, you gotta get this Sleep Number mattress pad! It’s fantastic! It was a thousand dollars, but you gotta get it. So I looked it up.
The Sleep Number DuelTemp layer for half the bed is $1,200.00. OOF. Like I’m dying, but I’m also not allowed to spend a ton of money. Yall know my husbands rules! And I just paid $1,200.00 to buy a new salt cell and have it installed when they opened the pool. So *cries*
The Bedjet has entered the stadium.
What about that BedJet thing? Like I’d heard of that before. What’s that about.
I don’t know when or where I’d heard of the BedJet before. They were on Shark Tank and I spend most of my life on the internet, so who knows. I give it a google. Ok, Ok, half the price of the sleep number. But from what I remember, it’s just like a hose attached to a fan that blows under your covers. That doesn’t sound nice. The only part of me that ever gets cold (aside from my face and ears) are my feet. So I really don’t need a fan blowing on my feet. That doesn’t sound nice. Also, I could rig that up way cheaper. But wait — Cloud Sheet? I like clouds. Tell me more.
Perhaps the BedJet used to only have the fan option. In fact the BedJet is just the fan option. But there’s an optional cloud sheet accessory.
Um, did you just fix my only qualm? Ok. I want this. But for $500, I must research. I had questions.
It’s cooling — but there is no cooling mechanism. I get that room temperature air is 20 degrees below your body temperature, but how can you claim it’s cooling if it doesn’t cool air? And why can you set the temperature on the remote if it can’t make it any cooler than the room temperature air? That sounds sus as fuck. Have people used this thing and like it? Does it make you cool? Has anyone with night sweats tried it? It advertises the sweat evaporation as one of it’s biggest benefits. But, most importantly, is there a cheaper knock off that doesn’t have heating? I don’t need a heater.
So enter the crazy echo chambers and why I’m writing a full review. I’m not writing this for the five people who read my blog. I’m actually writing this in hopes that people find it useful. I hope that when people google for BedJet Reviews, BedJet questions, cloud sheet review, cloud sheet questions, anything BedJet — I can give them some answers. Without the crazy. I’m sorry, I just did type a few pages of crazy, but it wasn’t directed at your life choices to not take HRT. Lets review:
REVIEW: BedJet 3 Climate Comfort Sleep System and Cloud Sheet
I ordered the BedJet 3 with remote as that is the current model at the time of writing this. There were options:
The Bedjet 3 with remote for $429 with the 30% off for Mother’s Day Sale — which is now a 30% off for Memorial Day sale. Probably just wait for any random holiday and get this price. (I got this option)
You can get a model without a remote and save about $40.00. This is doable because it is bluetooth capable and there’s a phone app. I did not get this because, from what little I could find of unbiased reviews, the phone app is absolute shit.
You can also buy a certified refurbished BedJet (does not come with remote) from the company and save about $80.00. It does still include the 2 year warranty.BUT it won’t come with the 60 Day money-back guarantee.
You can upgrade to a duel comfort system where each partner has a BedJet to set to their own liking. This is approximately twice the price of a single. Which makes sense. I did not go this direction. I know that husband would have used the hell out of the preheat button, if nothing else. However, husband is “thrifty” — he would not have approved of me buying that if it was just a $50 upgrade. I’ve bought stuff for him before that he made me take back because he didn’t need it. He DOES NOT waste money. So.
I wanted the single system, with remote. For $500, I wanted that 60 Day money back guarantee with free return shipping. Plus refurb means old parts — I’ll go new. Again, I will note that there’s a 2-year limited warranty on all systems which is pretty damn sweet.
When it arrived, I was EXCITED. I’m gonna sleep good tonight! Lets set this up! The setup manual is 5 stars. Top notch. I should add a photo (UPDATE! Photo below. See, I’m helpful). It’s a full magazine size manual. Tons of pictures, big print, glossy pages. Nice.
BedJet Setup
There are two ways to set it up. It has a very small form factor so you can set it under your bed. The whole box can fit if you have 6 inches of clearance. If you have 6 inches under your bed but lower side rails, it can still go under the bed if there’s 3.5 inches of clearance under your side rail. If your bed is freakishly low or on the floor, you can set it on its side to take up less floor space and have it beside the bed. I went under the bed.
I noted in the instructions that it does not recommend using it with an extension cord. I thought that was a bummer because even with outlets on either side of my bed, this cord barely reached my outlet. Why not make a longer cord? But, during assembly, I noticed the air tube has a lot of length. So I could have had it way further back and just stretched out the accordion-style air hose to get the length to the end of the bed. They even sell an extension tube in their parts section, so yeah. WITH the hose extension, you can get 8 feet of air hose. But you might wanna note that if you don’t have a close outlet. There might be a big air tube running across your room or something if the outlet is not on the same wall as your bed.
There are buttons on the unit. I was a bit scared — especially since one had to do with low power mode and has a big warning section in the manual about it. The manual said to follow the instructions on the remote to set it up. It comforted me that, by answering the remote’s questions, it would select the proper power settings for me. Sweet. So I put the batteries in and the remote came on in setup mode. It has a nice sized LED display, so answering the easy prompts was a simple task. Then it was setup and ready to go. I didn’t have to touch anything on the unit.
Note that there is a USB “Expansion port” on the unit. The book says it’s only for factory testing and not a functioning USB port.
So the air hose has a funnel-type attachment that points the air at you. That fits on top of the tube. Then there is a plastic bar that slides under your mattress. On this bar, there are risers. The system comes with 4 risers. These hold a clamp for the air hose to hold it in position against your bed and at the right height. You can add or remove risers as needed until the funnel is at the right height. Don’t worry, if you have a tall mattress, they will send you extra risers for free. How do I know?
Even with idiot proof instructions, I still messed up the setup. I did not include the funnel because I was using the cloud sheet. It worked fine that first night, but I thought it was a stupid design. Also, without the funnel, I had to pull my cloud sheet down further. So I requested some more risers. I also asked why you wouldn’t want to use the funnel with the cloud sheet as that seemed stupid. A heavy set of blankets could easily block the air without the funnel.
Well, I’m just a dumbass. Customer support responded to my email quickly and dispatched a set of 4 more risers at no cost. They also pointed out that I was still supposed to use the funnel with my cloud sheet. I also had a question about that low power setting. The remote asked me if I was using this on a twin bed (which would affect the power setting). I’m not, but I am using a twin sheet. So… do I still answer no? Apparently, you answer by bed size not sheet size. Awesome. Thank you, customer service. Oh, and they said the bed skirt would not affect performance as long as it does not affect airflow.
Is this a good time to mention it’s an American company in Rhode Island? It’s even family owned. Like damn, an AMERICAN product? It’s become an international company now, so I really doubt it’s made in America — but still. I’m impressed. And I was super impressed with their customer service.
So on the second night of use, I had it set up correctly (tough still too low) with the funnel snapped securely into my cloud sheet. It did work better like that.
Review: BedJet Cloud Sheet
The BedJet does not come with a cloud sheet. That is an optional additional purchase. You can use the BedJet as is and just have it blowing under your covers. Either directly on you under your sheet, or maybe between your sheet and comforter. You do you. But I didn’t want to sleep in a wind tunnel, so I opted for the cloud sheet.
The cloud sheet is a duel layer sheet. It’s like a duvet cover, basically. It snaps over the air output and it fills up with air — like a cloud. Get it? CLOUD sheet?
It is 100% cotton and heavy as fuck. I bought the TwinXL sheet. We have a King bed. So there were two options to cover my side only. I could buy the large duelzone sheet and only use one side, or I could go TwinXL. I was concerned that if we shared a sheet, Husband would get too much of my cold air, so I went Twin. I did my due diligence and washed it before using. One nice feature is that you can connect the air hose to the foot of the bed through the sheet — or through the side of the bed through the sheet. It has two options. That’s cool (no pun intended).
So the sheet has one side that is suppose to be touching your body. I wouldn’t be able to tell which was which — but there is a nice contrasting colored patch sewn on one side that says “This Side Down.” Thank you. Well executed and obvious if you have it on upside down.
The duel zone sheet would cover the entire bed but has a seam down the middle. This allows each side to be controlled by a different bed jet. Or one side to just be a heavy ass sheet with no air flow. Here’s our problem though — air seepage. My husband does not want my cool air. He is a little stream of lava and he wants to stay that way. So while only my side of the bed has the sheet, we’re under the same comforter so his side is still getting some air blown over there. Perhaps if he had a BedJet going as well, the air would block it — but since he has no air pocket, my forced air is invading. This sucks. I can’t think of a way to prevent this without a physical barrier. For right now, we have my body pillow between us on top of the comforter. It works. It takes up too much space, but it works. I’m going to get crafty with my friend and sew a long tube to fill with rice or beans or something to make a little skinny weighted tube to put down the middle of the bed. I suppose we could also just have our own blankets and not share the comforter as another solution.
UPDATE 09/04/2024 – I finally made a long sock (out of an old sheet) filled with rice to lay down the center of the bed. This serves to keep the air on my side and not affect his side. It takes up way less space. AND I get my body pillow back. Here’s a picture of the updated situation. My side is turned on so you can see it’s very puffy without any air on his side. Only downside – It smells like rice. A lot. Might switch to a different filling.
Cloud Sheet Cons (Still 100% recommend it though):
My biggest complaint is that the cloud sheet will always feel wrinkly. It’s a sack. There is no avoiding it. I love crisp new sheets that are perfectly smooth on the bed. This sheet is always going to feel wrinkled. Even with the air going, this isn’t a pool float — it’s going to move around with you. I can’t fathom a way for that not to be the case, though.
I wish it came in something other than stark-fucking-white. That could just be me.
The top foot or so of the sheet doesn’t puff air. WTF? You’re already losing length to pull it all the way down to the hose — I want all the air. I guess they assume people don’t want it at the top of the sheet where their shoulder are? Well, I do. If I didn’t want it that high, I could just fold it over.
Cloud Sheet Pros:
So the cloud sheet goes under your covers. You don’t want all that nice air just blasting out of the top of the sheet into the room! You want it directed at your overheating ass. So it works best with covers over it. So as you can see, I have it (per instructions) under the top sheet, comforter, and even an extra blanket over our feet.
Yall, It’s been years since I could snuggle up under the covers in anything but the middle of winter. IT’S SO NICE! It’s so snuggly. It’s so comfortable. And I can use the comforter to block the fan if its too much, or the bright sun in the morning. AND I’M NOT HOT. WHAT? I love this! I’m under the covers, yall!
What I think after using it for two weeks.
I love it. The only problem I’ve had was last night we had severe thunderstorms and the power blinked. So I woke up to my BedJet not being on. I had to use the power button on the unit to restart it because the remote said it couldn’t connect. Other than that, FUCKIN’ A!
I haven’t had the night sweats since I’ve been using it! I’ve had maybe a bit of sweat between my legs on a few nights, but then I just split my legs and I’m cool.
Somewhere I think I read that most people have it set on 74 degrees (F) and I forget what fan speed. Fuck that. I have it at 68.
That brings me to an important topic!
The BedJet does not actually cool air. At all. It has no cooling capabilities. This is not an air-conditioner. It will only blow room temperature air at the coolest. So if your room is above 79, probably not gonna help. BUT, I like that there is a warning on the remote which acknowledges this. If you set it below the room temp, you get this message:
“Based on your current room temp, Lowest regulated setting for cool mode is [x]” — with X being the temperature of air the unit is reading. So think of the cool setting as a “floor.” Don’t go colder than this — that’s basically what you’re saying.
Speaking of remote, I’m so glad I got it! It’s very nice! I have a king bed so plenty of room to have it. It has a small LCD display that shows you the current settings, the room temperature, and the count down to auto shut off. It also shows the unit name (because you can control multiple units with one remote) and the battery power left in the remote.
The only thing I dislike about the remote is that it can’t show you the time. It knows the time and shows you the time when it is not running. However, when it is running, you don’t get to see the time. Still, great remote.
The remote is extremely intuitive. You’ve got your menu button with the direction pad and center select button. Super easy to navigate. This is well written software (IMO). Then “Off,” “Cool,” “Heat,” and “Turbo” settings. Turbo is for preheating your bed before you get in, apparently. See, that would be husband’s favorite button. Then you’ve got the set of up/down toggle-type buttons. One for fan speed, one for temp, one for the auto shut off timer. Super intuitive. Then there’s a “Dry” button. The manual says this is “for rapid sweat drying without being too hot or too cold.” As far as I can tell, it’s gonna blast you at 87 degrees, but don’t quote me on that. I assume “10H” makes the timer jump to 10 hours. Then you have the memory buttons. These are so you can have preset settings you like. Forgot how the fuck to program those? I did too! I so I pressed one and the remote told me how to do it. Good software.
If you care, to program a memory button on the BedJet remote, just get the settings to what you like and hold down the memory button you want to save that too. Then the remote will ask you if you want to save it. So easy.
I also really like that the remote senses motion. So it lights up when you grab it. No need to press a button. You can set how sensitive it is. Mine’s probably too sensitive right now because it lights up when I roll over. I guess I’m a violent roller. Whatever. I can turn that down if I want.
There is a “Biorhythm Sleep Sequence Function.” At first I just ignored this. I mean it’s kinda misnamed because it doesn’t have any feedback from your body. However, I just reread what it does. Basically, you can set the times (based on duration or clock time) that you want your setting to change — with up to 33 changes that will automatically run over the course of the night. Now that I’ve been using it for two weeks, I might try this out.
UPDATE 09/04/2024: I now use the biorythem as a delay. Some nights, I don’t want to get in a cold bed. Like if I have cold feet already. I want to feel snuggly for a little bit. But I can’t not use my bedjet or I wake up in a pool of sweat! Solution? I made a Biorythem and set it to the M3 key. It has the unit do nothing for 25 minutes and then turn on to 74 degrees at 80% power for 10 hours. FANTASTIC.
So I start the night at 68 degrees (no, my house isn’t that cool — I fucking WISH) and 90% fan. Why 90? Well, I want ALL THE FAN but I don’t wanna push my unit. This I like. I also like that I can make a little funnel under the covers by my face and have a wind tunnel blowing across my face. That’s nice. It does blow a lot of air — but it’s true that you don’t feel the air movement with the cloud sheet. The only thing you feel is the vibration of the air being blown in by you feet.
At some point in the night, I get up to pee because I am a female and I drink a fuckton of water. I like to be hydrated. Did I mention I get hot? HYDRATE. So when I get up to pee, I usually find the bed to be too cool. So I slip on some socks I now keep on my night stand and turn it down to 75% fan. On long weekend sleeps, I might turn it off in the morning. I’ve done that twice.
So yeah, this thing WORKS. We’ve been setting the air at 72 degree and I’m sleeping UNDER THE COVERS WITH SOCKS. WHAT? We are gonna save so much on the AC bill this summer! Man, if you combined this with that $1200.00 Sleep Number pad, I bet you’d be in HEAVEN. Totally worth the money. It has a two year warranty. If it just up and dies after that two years, I would totally buy another. (As long as it’s not breaking down and I keep getting this great customer service).
I guess the only other thing to mention is that it has a filter. It’s just a crazy thin piece of foam in the back. Pull off the back cover and there it is. You can totally buy new filters. But yall, they aren’t even trying to rip you off like that. The book just says to clean it off as needed.
I love you, BedJet. Can I travel with this? Do I need another one just for travel? DO YOU MAKE A TRAVEL SIZE? Because there’s no way my perimenopausal ass can sleep without this now. Insurance should cover this. 5 Stars!
But it could still be better. Give me a longer sheet or make the air run all the way to the top. And give me sheet color options.
OH! One more thought. People ask how loud it is. Low hum. I sleep with a Turbo fan on high so this is NOTHING to me. I can’t hear shit over my fan. I’d say this sounds like a fan on a very low setting. I would not say it is loud by any means, but you will hear it.
UPDATE 09/04/2024: If your head is under the sheet, you won’t notice that it is louder, but you will not be able to hear things around you very well.
Also, it blows so much air out that if you fart and have that awesome slip stream by your face — that fart gets blasted out immediately. It’s like the opposite of a dutchoven.
UPDATE: Three Months Later
I’ve been using this nightly for over three months now. I love it. I’ve thrown in a few updates in here that you might have seen — like using biorythem to set a timer for it to come on after you fall asleep.
I had a big problem when my cat decided he wanted to sleep on the jet. I solved this by using two full sets of stackers — 8 stackers so the funnel sits a few inches over my mattress. That way if my cat gets close, I can easily slip my feet under the funnel and he is forced to sleep to the side.
I still wish the sheet was longer or the air went fully to the top. I found myself sleeping unusually high in my bed due to acid reflex and wanting the use the wall to support slopped pillows. Only my legs were covered by air. This was not sufficient for me not to sweat.
The “DRY” function is awesome! It really works! If you accidentally get sweaty, kick it on and it’s really not too hot or too cold. And it drys you off pretty quickly with the fan at 100%. Surprisingly, one night I fell back asleep with it in Dry mode and was comfortable all night.
I’ve fallen into the rhythm of 90% fan on 73 degrees when I go to bed. After I come back to bed after I pee, I change it to 74 degrees at 80% fan. We’ve been able to keep the AC set on 71 or 72 for three months now! I was a 68-degrees-or-I-will-kill-you person before!
I finally made a long rice sock to divide the bed between heavenly air on my side and nothing to stop the lava on my husbands side. This works well enough. Nothings perfect and I don’t see how to avoid this problem without a physical barrier over the covers or using completely different bedding on each side.
100% recommend. I’m seriously considering the travel size for, well, travel. Maybe I’ll put that on my birthday list!
Also, can I get a light grey sheet? Beige? Greige? Something not stark white? Please?
I know, I should post. But like, I’m still spiraling out of control with my perimenopause over here. My anxiety is off the charts. So much so that I had a stressful work meeting this morning and had an anxiety attack and took the afternoon off. Work is shitty right now and I’m not in the mind space to handle this clusterfuck. So I laid down around 1:00 and slept till 5:00. DAY GONE. Awesome. But I did need the rest.
So I was going to post about the bedjet that I bought. It’s fucking awesome. But you know what? I’m not cool. And I want to post a really good review of it to help people like me that were trying to get some actual details on that shit. So I need to get some pictures. Also, they’re sending me some more (free) risers because my mattress is taller and I’m using the cloudsheet. So that’s coming.
When, I was trying to research it, I ended up in the Reddit subreddit r/menopause. I read a few threads about it but still had questions. So I asked my questions. And while I was posting, I mentioned the Estroven my doctor recommended and asked if anyone had any experience with that. Well, that was a mistake.
Crazy people can’t make support groups with just other crazy people. That’s how cults happen.
Apparently, r/menopause is a bunch of hormone replacement therapy (HRT) evangelists and anyone who doesn’t immediately give you HRT is a shitty doctor who doesn’t know shit about the “current research.” Well, I mean, I’m 41 — I just got diagnosed, I don’t wanna jump straight into HRT. Maybe I’ll regret that later. Probably. But my doctor said to try a few over the counter things first. And I’m cool with that. I don’t agree with their opinion that you should use a telehealth doc that you can lie to to get it prescribed. Also, the threads about the hell of menopause and all the horrible effects are terrifying. Itchy ears? WTF? that’s a thing!? Like what are we talking, a contestant itch? Outside the ear? Inside? Does scratching help? How common is that?
So basically, it’s just a toxic cesspit and I had to leave that subreddit.
It reminded me of when I joined all the misophonia support groups. I found the constant focus on it and people bitching about it made it much worse.
I still would like info though. So I try googling about it, but there’s just a million differing opinions. And people selling supplements. And doctors have different opinions. It’s a clusterfuck. And I don’t see the point of trying to join anymore groups. The people seeking out these groups are the people like me — we’re spiraling out of control crazy people. And so then it’s a echo chamber of bat shit crazy woman demanding fake hormones and divorces.
I mean think about it. If you, say… worship Trump and feel like you’re being shunned by all your friends who say you’re crazy. You go online looking for solace and similar minded folks. All the sudden your in an insane echo chamber of Q-anon people and you won’t speak to your family cause you’re in some weird crazy Trumper cult now.
Crazy people can’t make support groups with just other crazy people. I’ll say it again for the people in the back. Crazy people can’t make support groups with just other crazy people. That’s how cults happen.
BTW, that’s why I loved my CODA group which I now avoid cause of that crazy guy. Is it a bunch of crazy people getting on zoom every Monday? YES. But we’re led and guided by a retired psychiatrist who points out our crazy.
To be fair, Doctors do fuck up — like a lot.
Though I don’t think a doctor would help these menopause groups because they don’t trust the doctors. Old (read MOST) studies say no HRT because increased bloodclots, heart disease, and cancer risks in some of us. Some studies say that’s not true. Some doctors say the better sleep and restfulness outweighs the risks to your heart because it’s helping you be more healthy in general. You know medicine, it’s always changing on what it says is healthy and what isn’t. Remember the fucking food pyramid? It was a foundation of carbohydrates. Literally. Breakfast cereal was in the FOUNDATION.
Also, I’m the first person to say don’t trust doctors. They tried to murder me when my gallbladder was going bad. The only reason I didn’t die was my underhanded squirrliness. I had a surgeon because of the gastric bypass surgery. So I made an appointment to see him. Sure it took a month or two, but that was gonna pass anyway. In the mean time I went to the ER three times and a specialist who said having my gallbladder removed was stupid. And another doctor that did an ultrasound and said all I had was asymptomatic gallstones. Meanwhile, I’m curled in a ball on the floor in the bathroom at work in pain (gallstone attacks — now we know). In FACT, that exact scenario was one of the ER visits. Work sent me to the ER.
Then I finally see my surgeon and he nearly kills me by poking under my ribs and is like holy fuck — we gotta do a liver biopsy on you ASAP. I agreed to LET HIM do that if he agreed to take my gallbladder out while I was under. Deal — that was Friday, Monday morning I had surgery. And what did they find while in surgery? Oh look, shes got internal gangrene. This gallbladder is literally dead and rotting. I bet if we pop that out she’ll feel better. THANKS GENIUSES. And do you know how risky having surgery with internal gangrene is? For real, I know someone that died from it (exploratory surgery). Because if the organ had ruptured during the surgery — well, now gangrene is all up in your abdominal cavity and you probably won’t be waking up. So even though I got what I want, fucker still almost killed me.
So I get it, don’t trust the doctors to know whats best. Get lots of opinions. But I also can’t listen these insane people.
Don’t come at me.
Also, don’t be insulted — not everyone in menopause and perimenopause will be insane. I understand. Please understand that I’m talking about people like MYSELF. I’m already on two antidepressants and an antianxiety. So anything that causes severe anxiety IS NOT GONNA BE OK.
My mom is dead, my sisters are bitches and all my friends are younger than me. So I HAVE NO ONE. And no one ever told me you’d go through some crazy 10-year reverse puberty BEFORE menopause. I’ve heard of menopause. I didn’t know it was this bad and I’ve never even heard of perimenopause! Fucking middle finger for living past child bearing age.
So that’s my rant. Bedet is fucking awesome though. Gonna review that IN DEPTH for my fellow hot sleepers.
Life: Purpose for the shit show?
Also, it occurs to me that that gastric bypass surgery has always been a big shame for me. Cause you know, I gained it all back. Then lost it with keto — gained like half of it back. So I’m still fat, basically. So it’s SO EMBARRASSING to say I had gastric bypass surgery. BUT BUT BUT
I just realized. Had I not had that, I wouldn’t have had contact and ability to get an appointment directly with surgeon. And had I not took it upon MYSELF (not a referral) to ask that surgeon to cut me open, I would have died whenever the gallbladder ruptured. He said possible two weeks.
So… maybe God had a reason there?
Interesting.
No, probably just still shit show.
Still, fuck hormones. Also, maybe if I didn’t have the surgery, the gallbladder wouldn’t have had issues. So who knows. Life is a shit show.
Sorry for radio silence. I’ve been real fucking depressed and anxious as hell. I believe that I mentioned my night time panic attacks previously? Well, here’s the jist: I’ve been waking up to panic attacks. Most I’ve been really proud of myself for getting under control. Counted breathing and smashing my face in the pillow to simulate a paper bag. Not that it’s as simple as that cause I start counting and I’m just counting cause I’m panicking and just speed running 1 2 3 4 5 6 1 2 3 4 5 6 likes it will summon a peacefulness fairy until I get it going right.
The other night I had a really terrible one. I couldn’t stay in bed. I was prancing around. No, I was not walking, it was more of a prance cause I was in PAIN. I bent myself over the bedroom couch (it’s MY nook) trying so hard to stretch my chest muscles open (can you get a charlie horse of the chest?). Then I was drenched in sweat and totally going to throw up. So I ran to the bathroom and hit the floor by the toilet.
The bathroom tiles were so refreshing and cool and I sat their by the toilet cooling off forever until the vomit feeling passed enough for me to leave.
Then I’ve been getting night sweats. Every. Single. Night. (The panic attacks are not nightly… As of now). Like husband is over there under the comforter burritoed in. Normally, I sleep with my beloved fuzzy blanket because it’s so light and airy. If I get too cool, I’ll pull the top sheet over it. But it doesn’t absorb sweat. So I switched to just the top sheet as needed. Keep in mind, I have a vornado fan on full blast, not 5 feet away, pointed at my chest/back. I’ve done the fan thing since Jack was a kitten. I started it to drown out the sound of him licking his ass while I tried to sleep. Kept it ever since. Though I have replaced it ONE TIME. I even travel with it sometimes when we don’t fly.
So now, every single night, I wake up drenched in sweat. If y’all have ever seen me workout or work in the yard, you know I sweat like a fountain. Once at CrossFit, one of the guys asked If I finally just dumped my nalogene over my head. I had not. So that’s how much sweat. Soaked through the sheets and you could ring out my pj pants. But there’s a fan blowing right on me and I’m soaked, so now I’m fucking FREEZING like I just got out of the pool on a cool cloudy day with high winds.
So I gotta take my pants off, but I can’t do anything about the sheet. One night I tried sleeping on a blanket so I could strip it off and then have a dry spot. I toss and turn too much so it got wadded up and I just had a wet blanket AND sheets.
So our yearly physical was coming up. I was positive I was hyperthyroid. My thyroid levels have NEVER been correct at my yearly. Anxiety, running hot? Hyperthyroid. gotta be. We fix it.
We go to the physical and I’m up first (husband and I do our blood draws and physicals together. We get twice as much time with the doctor!). It’s not my thyroid. My thyroid is perfect. I’m devastated. My doctor was like, yeah I was hoping too. How old are you? 41.
Perimenopause.
AHHHHHHHHH. WHYYYYYYYYYY?
You know the eye doctor said next time I’d probably have to get bifocals. And I’ve been balding for like 15 years and saw the dermatologist last month and he said this is as good as we can do. There’s not a higher dose to put me on. I just stay in this forever and be glad I’m not losing more hair.
Also, coincidentally, the other day I was reminiscing through old photos. Momma, Jack… I miss them. I was at 2019. Before COVID. Before mom died. Before the brain injury and 3 year trial. Before the huge weight gain of absolute despair at moms death. I looked good. I looked insanely younger. That was less than 5 years ago but I’ve aged terribly since then. I mean,sure, we’ve added boobs and a fucking awesome tattoo, but my god. Look at my face. Look at my eyes. I’m so old. And I read that you age faster after menopause. I’m fucked!
So that put me in a funk. I was feeling just so unattractive and fucked up. And now I’m approaching menopause!?
Jesus.
So I haven’t taken it well. I’m not ok with it. I’m hot. I’m not getting enough sleep and now there’s no magical pill to fix how fucking anxious I am! Like WHAT NOW, GOD? WHAT DO YOU WANT FROM ME?
THIS IS SOME FUCKING BULLSHIT.
THAT’S BULLSHIT, RONNY!
So. That’s my headspace. I fell so ugly and old and anxious as fuck. Like did you know my job sucks? Did you know my husband’s job is even worse and he’s basically clinically depressed at this point and I can’t do shit about it? Did you know his job just announced there will three rounds of layoffs?
Did you know that people on Reddit are wrong and assholes and will down vote you to hell? And that the city what’s happening page (no rules) HAS RULES. Cause I was just defending someone else who posted a bad review complete with pictures. Then the manager made a new thread to attack her and call her a liar. Then we all started going woah woah woah, a lot of people had similar experiences and posted photos in her review too. And she started antagonizing the original girl who left the review and said she faked the picture and then blocked her so she couldn’t defend herself. So that girl started a thread to ask if she was blocked or the thread was gone. So then we all hopped on the new thread joking about the insanity of it. We were having a great time and being jovial. Talking about favorite places to eat, loving crazy people drama, etc. and there were like 3 people I was conversing with and having a hoot. Then they deleted our fun thread and banned the original reviewer from the group. ON THE NO RULES PAGE. All she did was post a review and then defend herself! Bitch managers personal attack of her is still up.
AND BOEING IS ASSASSINATING WHISTLEBLOWERS!
And then I had an anxiety attack and went to bed for more night sweats.
So that’s how it’s going.
The doctor recommended some supplements I forget the name of. Probably gonna buy a $600 bed jet. But I need to buy a new salt cell and pay for the pool opening and I wanted a fancy aidirandack chair for the deck.
