I have an anxiety problem

Do you ever have a panic attack?  You know how they spiral downhill quickly if you are not like ON IT immediately?

Well, I just had one, and thought “this is like the third panic attack in 25 hours.  What if it’s really my heart?” And then started panicking WAY MORE. 

I’ve found only recently that for me, stretching my chest out (cause my chest hurts a lot in panic attacks) and doing the counting breaths in and out helps.  In 1 2 3 4, out 1 2 3 4… But I’m also not good at it. 

So I just start pacing with my chest out beating my breast bone and speed counting 1 2 3 4 1 2 3 4 1 2 3 4 like I’m trying to cast out or summon demons.  Or 11’s mom.

Just thought I’d share.

Is it the perimenopause? Because I don’t need MORE SHIT.

Stress will kill you.

Last night, I woke up to a panic attack. You know you’re fucked up when you’re stressed out WHILE SLEEPING.

I have found a decent tool to help with panic attacks after a few decades. It’s the simple counting method. I chose 6. So beath in for a count of 6 and out for a count of 6. Repeat until not dead. Last night, I combined it with a variation on breathing into a paper bag.

I just looked it up, and breathing into a paper bag helps restore your CO2 balance which can get messed up when you hyperventilate and breath out too much. Interesting.

A panic attack mid sleep isn’t the best. You can’t lay still when you feel like you’re having a heart attack. For me, I always have to bear my chest because the first thing I feel is my chest muscles clamping down. At least you can lay in bed and cry for an anxiety attack. Husband asked why I did not wake him. You can’t hug pain out.

So I stretched sideways and upward to get my chest as wide as possible and buried my face deep in my memory foam pillow. Then I did the counted breathing. Well, it sounds like I handled it perfectly, but no. I tried the stretching and breathing and it wasn’t working. And I kept just counting but not breathing with the counting. Like just counting to 6 over and over again was a magic spell or something. Took a minute to get my wits about me and just smother myself until it eased up.

its nice that in my 40s, Ive finally found something that legitimately helps me in a panic attack.

Anxiety Attack: Give me hugs and I need a nap.

Panic attack: stretch, controlled counting breaths, maybe buy some paper bags.

Funny though, I got the counting technique from a Nintendo Switch YouTuber who struggles with anxiety. This is why we gotta share our experiences, y’all. 20 years of therapy and I’m using YouTube tips.

Anyway, Sherlock’s house is coming along!

I miss my Jack Jack

I miss my Jack Jack. This past few days have been a new wave of sadness. I suppose it started with one day this week when I got home. You know how, when you get a new pet, you realize all the stuff you have to change? No more toilets left up, no open doors, no leaving food out — stuff like that. Well, I’m trained for Jack. So I came home and was careful not to swing open the door because he’s always right there waiting for me to open it. But… he’s not anymore. Like for that little minute I forgot he died and expected him to be behind the door.

Then, I had to read all the “The Loving Reaper” comics. Link here on WEBTOON. They’re PSA comics that are beautifully drawn and depressing AS FUCK. And a lot of them involve pets and terrible human beings, and obviously, death. So that didn’t help. I know.

Then, I went saving off old photos. This wasn’t related to Jack. We did our annual gingerbread tradition and I wanted to look at past gingerbread parties. I’ll get into it in another post — but it led me to going through all of Facebook and even back to Flickr for photos. So I also took the time to download all of these old photos (yes, you can request a zip file of every photo you’ve ever uploaded to Facebook). I saved them to my google photos for good future keeping.

LOOK AT MY SWEET BABY! Look how little he was! Those cheeks!

And here, he’s being all curious and adorable.

And I miss his little foot prints.

I just miss him so much. He loved when I’d come home and scoop him up like a baby and rub his belly and talk to him. He’d turn on that fake hamming-it up purr that sounded like a motor while I rubbed his “polka dots” (belly) and stuck my finger between his toe beans so he could squeeze it. He was such a good boy. He loved me so much. I really miss him a lot.

The past few nights (maybe 4ish?) I’ve been getting terrible anxiety at bed time. I’ll get anxiety tummy and then a tight chest.

I also started following this local cat place on Facebook and so that’s had adopting another cat on my mind. I think it’s just upsetting me though. I want JACK. I want Jack back. I want my biggun’

I’ll hide that cat page for now. I’m just upset all over again. Now I’m getting anxiety attacks every night. Ugh.

Looking down.

So this morning at work I was consulting the Senior Scientist.  Yes, that’s his real title, I’m jealous.  My goal is to become a SME (Subject Matter Expert) which is basically what he is, but I’ve never heard them called “Senior Scientists” before this job.  It sounds so fancy.  Now I want to be one even more.

SMEs are basically the unfirable people the company can’t live without.  They can curse out the customer and not get a slap on the wrist.  They’re just too valuable because they know everything about that thing and no one else does.  I know of a one-degree-of-separation-from-me SME that was on a customer call and started ranting and cursing.  The customer being fucking NASA.  Management’s response?  Let’s not tell him when we have customer calls anymore.  I worked with a SME, Rich, and he was like 75 and already maxed out his payscale but he was too invaluable to the company to lose.  I personally witnessed him in a meeting tell the presenter “there’s no fucking way that’s gonna work and LAUGH.”  He was right, of course.  And no one said a thing.  Because it was Rich and Rich is like the guru go-to for that piece of software that no one else can figure out.  He could do something in 2 hours that would take someone else a month to figure out.  Rich knows more than you ever will.  And he can retire any minute he pleases so you don’t say shit to Rich.  SME life is where it’s at.  I just wanna be so valuable to a company for knowing everything about this one niche piece of legacy software that I can curse at whomever I please without repercussion.  It’s my only career goal besides retirement. 

It sounds like you have to be a genius to be a SME.  You don’t.  You just work on a piece of software long enough and you end up knowing everything about how it works by nature.  You just become the person everyone comes to to ask questions.  You know where this new code needs to go because you worked on that piece two years ago and you were at the initial design meetings where it was discussed.  The other engineers would need to work all that out, but you just remember it.  You have become the SME simply by staying in one place for so long.

Anyway, SME discussion aside, I was talking to our “Senior Scientist”/SME this morning.  This is one of my two favorite people at my job.  You know, the job I despise with everything I have?  Yeah, well there are a few people I like there that aren’t DeBitch.  I’d love to be outside-of-work-friends with two of these people.  And Mr Senior Scientist here is one of them.  So he’s discussing the shit I asked him about and he’s like “do you understand what I’m taking about”  — yes, I do.  And then he’s like “you seem so down.”  Well, yeah.  I’m at work.  I’m down at work.  Also it’s a Monday.    

However, I also had a panic attack this morning.  I didn’t mention that.  I might later if he mentions my spirits again.  I’m still heavily grieving my mother and you don’t realize you’re still so upset until a little thing just hits you.  I didn’t even realize I’d been hit.  Today when I got up and got ready, I went for my cat on my way downstairs – as always.  He’s either downstairs on the couch (can be verified easily as it’s visible as you pass the stairs) or in moms room.  He was in moms room curled up on the bed next to the tray with her glasses and ashes and some photos.  She’d have liked him curled up on her bed. “Look at him!”

I sat down beside him to love on him.  I’ve been careful to not rush past him in the mornings like I usually would.  I hate my job and my precious only has a short time left with me.  So I want to give him as much love as possible.  I can spare a few minutes.  So I sat beside him and started stroking his fur while looking at the photos of mom.  I thought of the conversation I had with my brother’s wife last night.  Two of my siblings are in complete despair.  I didn’t realize it was so bad for my brother.  He’s been having so much anxiety that he hasn’t spent the night in his own bed since she died.  He’s been sleeping on the couch.  Hearing that crushed me.  I adore my brother.  He was my father figure growing up. 

So for a brief moment I remembered their despair and wondered if I’m cold.  Should I be in more grief than I am?  The moment didn’t last long – a passing thought in my mind.  I didn’t marinate on the thought at all – it fluttered through.  I picked up the cat and carried him downstairs to shove a pill down his throat.  He still resists those fucking pills with everything he has in him.  Give me a break, fuzzy fuzzy!  I’m doing this FOR YOU. 

And then my chest tightened.  A panic attack.  The burning knot behind my sternum.  The absolute feeling of existential dread.  The elevated heart rate.  What the fuck?  I started beating on my chest to try and relax the muscles.  Trying to talk myself down in my head.  Relax relax relax.  Focus on your breathing.  Focus on the cold granite of the counter top you’re now leaning on to try to ease the pain.  The smoothness of the stone. The quarter bevel edge you chose – good choice, you.  Full round is tacky.  Look at the plants in the window.  Ground yourself.  Don’t lose it.  Don’t give in.  Beat on your chest some more because damn I’m having a heart attack now.  At least it’s before work and not after.  If I’m going down, take me down before my ass has to go to work.  Relax relax relax.  It’s ok.  You got this. Damn that hurts.  It’s okay. It’s okay.  Pound on your chest.  Deep rub the muscles.  You’re good.  Work is gonna be good cause you didn’t slack off Friday.   

Stand up and get going.  The world doesn’t stop for you.  The world doesn’t give a shit about your feelings.  You have a meeting in 30 minutes. 

So I grabbed my stuff.  Feed my good boy his stinky food.  He gets it twice a day after discovering he lost an entire pound between vet visits for his kidney workups.  Grab my keys and lock the door behind me as Mr C is still sleeping.  Beat on my chest as I walk to the car.  And now Chucks telling me I look “down.”  I am down, Chuck.  I’m real down.